Anxiety Experts Katie McKenna (Therapist, Nutritionist) and Titus Kahoutek (Embodiment and Executive Coach) invite you to a luxurious workshop retreat focused on healing and transforming anxiety. In our program, we don't focus on "fixing" anxiety as much as we offer a way to deepen self-communication and body mind integration. We believe that anxiety is a symptom of a separated mind and body, and the more we understand how integrated the body and mind are, the more we see the need to build integrated experiential learning experiences. This workshop will expand your emotional range and improve your capacity to handle stress. Come join us for this integrative learning experience! Two nights at Snowgrass with personal chef-catered meals (paleo, gluten and dairy free). Find out more and register here.

RISE is an acronym for: Reciprocity In Sisterhood Exchange! This gathering offers a space for women to come together in sacred community to raise our voices, gain new skills, and be held in the support of sisterhood. By joining together, we will increase our awareness and attune our understanding in the areas of Earth Stewardship, Nature-driven knowledge, art and expression, and the healing of mind, body and spirit. RISE presents a unique and diverse selection of classes within the beautiful grounds of Snowgrass Lodge. Learn more and register here.