Fall 2019 Wellness Retreats

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View Email in browser Fall Wellness Retreats After a nourishing Summer at Snowgrass Lodge, we now look forward to Autumn, the season that teaches us about transition and letting go of whatever may be holding us back. We have some wonderful wellness retreats coming up this Fall to aid you in that process... The Genius of Anxiety Workshop September 27-29, 2019   Anxiety is a crucial roadblock on the path to success, health and happiness. In this workshop, Katie McKenna, LMHC, and Embodiment Coach Titus Kahoutek help participants rewire and transform anxiety on multiple levels (body, mind, spirit) through reflective action, integrated learning and advanced somatic techniques. Designed to expand emotional range and improve capacity to handle stress, this workshop includes daily movement classes, 5 active learning sessions, reflective time, and decadent nourishing meals in a luxurious setting. Learn more and signup! Women’s Mountain Meditation Retreat October 25th-27th, 2019 Clear Out. Clarify. Create! Join Amber Tande for a weekend retreat aligned with the arc of the new moon, focused on stilling the mind, accessing clarity in intuition and guidance, and visioning beauty toward the manifest. Each day we’ll spend several hours in silence, anchoring the practices of Meditation, Journeying, and Visualization, learning how, when, and why to work with each practice to support us through our daily doings, living in the present and creating a life aligned with our soul vision. We’ll also sing, move (very light, all levels movement), breathe, write, and connect. And enjoy local, organic deliciousness. Special dietary needs accommodated. To register or learn more, email amber@mysticliving.org or visit www.mysticliving.org Fall Yoga Retreat  Nov 1-3, 2019   Feel the message of Fall through nature, healing foods, and yoga in this nourishing weekend retreat led by acclaimed local yogi, Jennifer Isaacson. Ride nature’s rhythms by rising and falling with the sun, hiking beside the river, practicing yoga and soaking in the hot tub beneath a canopy of stars. Move strength and energy into the body using Vinyasa Yoga, settle into the slower pace of Yin Yoga and target tissue that’s been stressed by repetitive movement with Myofascial Release. Each of these techniques support meditation and provide space to deepen your inner relationship. We’ll have the entirety of Snowgrass Lodge to ourselves, chef Aria Peterman designing a healing menu and yoga tailored to your needs. No matter your experience with yoga, Jennifer supports and challenges everyone on the retreat. Learn more and register! Fall Gratitude Gathering Nov 22-24, 2019 Join Nathan Getzin and Ada Ketchie of Nada Wakes for a special autumnal Grateful Gathering! As the seasons shift with Thanksgiving right around the corner, it offers us a special occasion to retreat into cozy company, make space for rest and reflection, and expand our hearts through the power of gratitude. As musicians, sound healers, and yoga instructors, we use music, mindfulness, and movement infused with the practice of gratitude to shift patterns of negative thinking and nagging stress. We will gather in community to nurture this transformative practice of awakening appreciation through beautiful music, calming meditation, cathartic movement, deepening connection, nourishing food, and epic nature. All of our favorite things in one place! Beautiful people, immersive sound bath meditations, rejuvenating yoga, fireside folk music & storytelling, take-home tools & practices, family dinners, star gazing from the hot tub, and more awaits you. Wake up to your most gratifying life! To learn more, register, and snag the early bird discount ending Oct 1st, visit www.nadawakes.com/gratefulgathering. For additional questions email hello@nadawakes.com. Snowgrass Lodge You'll love our mountain-and-river-framed corner of nature. Offering both nightly vacation rentals and rejuvenating wellness retreats, the property is ideal for families and groups to celebrate togetherness, all within reach of Leavenworth’s many attractions. Get a 15% discount by booking directly through our new website! Also, please contact us for specials discounts on hosting yoga/wellness retreats, team events or other special gatherings. About your hosts Hailing from Seattle, Hernan and Angela fell in love with the natural beauty and easy pace of the Leavenworth area many years ago. In 2017, they bought Snowgrass Lodge to fulfill their dream of creating a mountain sanctuary and wellness retreat for people to enjoy and reconnect with friends and family in community with nature.