Summer & Fall 2019 Wellness Retreats

*|MC_PREVIEW_TEXT|*

View Email in browser Summer & Fall Retreats With the Solstice behind us, we look forward to the healing warmth of summer and fully immersing ourselves in the river and mountain beauty of Snowgrass Lodge. Read on to learn about some of the great wellness retreats and workshops we have lined up for you this Summer and Fall. Alpine Yoga Adventure August 16-18, 2019 Acro Yoga lovers and outdoor adventurers will enjoy a unique fun-filled weekend retreat with Brian Charlton & Gravity Lift at Snowgrass Lodge. Hike to an alpine lake for a dip, float a majestic river, enjoy 5+ hours of yoga with three experienced leaders, eat deeply nourishing meals together, and soak up the sweet acoustics of the beautiful timber frame Snowgrass Lodge that we'll call home for the weekend. Learn more and sign up! The Genius of Anxiety Workshop September 27-29, 2019   Anxiety is a crucial roadblock on the path to success, health and happiness. In this workshop, Katie McKenna, LMHC, and Embodiment Coach Titus Kahoutek help participants rewire and transform anxiety on multiple levels (body, mind, spirit) through reflective action, integrated learning and advanced somatic techniques. Designed to expand emotional range and improve capacity to handle stress, this workshop includes daily movement classes, 5 active learning sessions, reflective time, and decadent nourishing meals in a luxurious setting. Learn more and signup! Women’s Mountain Meditation Retreat October 25th-27th, 2019 Clear Out. Clarify. Create! Join Amber Tande for a weekend retreat aligned with the arc of the new moon, focused on stilling the mind, accessing clarity in intuition and guidance, and visioning beauty toward the manifest. Each day we’ll spend several hours in silence, anchoring the practices of Meditation, Journeying, and Visualization, learning how, when, and why to work with each practice to support us through our daily doings, living in the present and creating a life aligned with our soul vision. We’ll also sing, move (very light, all levels movement), breathe, write, and connect. And enjoy local, organic deliciousness. Special dietary needs accommodated. To register or learn more, email [email protected] or visit www.mysticliving.org Fall Yoga Retreat  Nov 1-3, 2019   Feel the message of Fall through nature, healing foods, and yoga in this nourishing weekend retreat led by acclaimed local yogi, Jennifer Isaacson. Ride nature’s rhythms by rising and falling with the sun, hiking beside the river, practicing yoga and soaking in the hot tub beneath a canopy of stars. Move strength and energy into the body using Vinyasa Yoga, settle into the slower pace of Yin Yoga and target tissue that’s been stressed by repetitive movement with Myofascial Release. Each of these techniques support meditation and provide space to deepen your inner relationship. We’ll have the entirety of Snowgrass Lodge to ourselves, chef Aria Peterman designing a healing menu and yoga tailored to your needs. No matter your experience with yoga, Jennifer supports and challenges everyone on the retreat. Learn more and register! Leavenworth Community Farm-to-Table Dinner August 21, 2019 Join us for a magical evening celebrating local food and culinary delights in a stunning setting. The Leavenworth Community Farmer's Market (LCFM) Annual Farm to Table Fundraiser will be on Wednesday, August 21st. Local chefs from Visconti’s, Mozarts, Mana, Wildflour, Whistlepunk, Watershed, and Good Mood Food preparing a beautiful multi-course meal for you with wine from Eagle Creek Winery. Get tickets and more information here. In the meantime, see you at the farmer's market every Thursday from 4-8pm at the Lion’s Club Park in Leavenworth. Snowgrass Lodge You'll love our mountain-and-river-framed corner of nature. Offering both nightly vacation rentals and rejuvenating wellness retreats, the property is ideal for families and groups to celebrate togetherness, all within reach of Leavenworth’s many attractions. Get a 15% discount by booking directly through our new website! Also, please contact us for specials discounts on hosting yoga/wellness retreats, team events or other special gatherings. About your hosts Hailing from Seattle, Hernan and Angela fell in love with the natural beauty and easy pace of the Leavenworth area many years ago. In 2017, they bought Snowgrass Lodge to fulfill their dream of creating a mountain sanctuary and wellness retreat for people to enjoy and reconnect with friends and family in community with nature.